Suchen unter Videos, Mitglieder, Veranstaltungen, Audio Dateien, Bilder und Blogs Suchen

Mein Gebet

The Anglican Consultative Council, met last week in New Zealand, issued a special prayer for people affected by Hurricane Sandy in the north-eastern US: "Creating God, you have set us |mehr

Gebet unterstützen

Mitarbeiter

Community Werbung

Seite von 1
1 - 1 von 1 Themen

Kategorien > Kirche > Kleingruppen >

(vor 34 Tagen) (0)

 

Whether you call it a food diary or a success journal (personally I prefer the latter), get into the habit of recording your eating habits - and preferably start doing this before you go on a weight loss program. Record what you eat, when you eat - and why you eat. Why you eat will help you identify what triggers the unhealthy eating habits that may have led to your weight gain. Boredom, loneliness, anger, frustration and stress can often lead us to unhealthy snacks and comfort food, even though we know it's not good for us. Use your diary or journal to record your goals, and your progress.

Whether you call it a food diary or a success journal (personally I prefer the latter), get into the habit of recording your eating habits - and preferably start doing this before you go on a weight loss program. Record what you eat, when you eat - and w Ultra keto burn Ultra keto burn t may have led to your weight gain. Boredom, loneliness, anger, frustration and stress can often lead us to unhealthy snacks and comfort food, even though we know it's not good for us. Use your diary or journal to record your goals, and your progress.

 

 

https://pillsa.com/ultra-keto-burn/